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Healthy Recipe

Healthy Recipe of the Week Pureed Millet Vegetable Soup, Recipe by Diane Addison

In a large stainless steel or cast iron enamel pot (NOT ALUMINUM), about 4-5 quarts, place one cup of millet. Fill with water to cover the millet. Gently swirl the millet and water around with a wooden paddle. Pour the water out and repeat until the rinse water is clear. This process is to clean the millet. It usually takes two to three times. After the water is all drained out, add two tablespoons of extra virgin olive or safflower oil to the millet and roast on a medium flame for five minutes or until you notice a nutty aroma. Then, fill your cooking vessel 2/3 the way with filtered or spring water. Turn the flame to high until it comes to a boil. Then you can lower the flame to simmer. Add a piece of wakame sea vegetable, 5 soaked and diced shiitake or 2 maitake mushrooms, 1 onion, 1 carrot, 1 small kabocha, 1 small or 1/2 large green cabbage and 1/2 to 1 teaspoon sea salt. Cook until the vegetables are just tender. Add several stocks of baby bok choy, or part of a large one. Next, dilute 1/4 cup of kudzu in 1/2 cup of cold water and add to the soup. Simmer and stir for two minutes. Now dilute miso (to taste) with some soup broth and add it back to the soup. Keep in mind that 1/2 to 1 teaspoon of miso is adequate for each serving. After adding the miso only simmer for one minute. Do not let the soup boil because the beneficial enzymes in the miso may be diminished. Let the soup cool down then puree in a hand food mill or a food processor. Garnish with either thinly sliced scallions, basil or cilantro.
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