Cam Williams Alternative Healthcare Network Find a Provider
Home | Our Sponsors | Articles | User Forums | Site Map |Resources | Marketplace | Downloads | Survey |Contact Us
Relieve Stress, Diet and Excersize
Goal Setting, Coaching

Generation Tea, Holistic Health

Healthy Recipe

Healthy Recipe of the Week Pureed Millet Vegetable Soup, Recipe by Diane Addison

In a large stainless steel or cast iron enamel pot (NOT ALUMINUM), about 4-5 quarts, place one cup of millet. Fill with water to cover the millet. Gently swirl the millet and water around with a wooden paddle. Pour the water out and repeat until the rinse water is clear. This process is to clean the millet. It usually takes two to three times. After the water is all drained out, add two tablespoons of extra virgin olive or safflower oil to the millet and roast on a medium flame for five minutes or until you notice a nutty aroma. Then, fill your cooking vessel 2/3 the way with filtered or spring water. Turn the flame to high until it comes to a boil. Then you can lower the flame to simmer. Add a piece of wakame sea vegetable, 5 soaked and diced shiitake or 2 maitake mushrooms, 1 onion, 1 carrot, 1 small kabocha, 1 small or 1/2 large green cabbage and 1/2 to 1 teaspoon sea salt. Cook until the vegetables are just tender. Add several stocks of baby bok choy, or part of a large one. Next, dilute 1/4 cup of kudzu in 1/2 cup of cold water and add to the soup. Simmer and stir for two minutes. Now dilute miso (to taste) with some soup broth and add it back to the soup. Keep in mind that 1/2 to 1 teaspoon of miso is adequate for each serving. After adding the miso only simmer for one minute. Do not let the soup boil because the beneficial enzymes in the miso may be diminished. Let the soup cool down then puree in a hand food mill or a food processor. Garnish with either thinly sliced scallions, basil or cilantro.
To get a copy of this and have the Healthy Recipe of the Week emailed to you enter your name and email below:

Your Name:
Your E-mail Address:


** Our Privacy Policy dictates that we will not sell or otherwise distrubute your email address to any other parties.

 

 



Click here to print this content.


Complimentary Medicine Health Tips
Alternative Health Care Vitimins
Complimentary Medicine
 
Acupressure to Yoga at Cam Williams Alternative Healthcare
LOGIN
Not Logged In

USER:
PASS:

Remember Me

Join Lost Password?
SITE POLICIES
 

 
Copyright 2004 by Alternative Healthcare Network, LLC. All rights reserved.
Powered by: VisionGate 2.2