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Yoga instruction is a general term for range of body-mind exercise practices. Yoga means union with Self.

Kundalini Yoga

Kundalini yoga is called the "Mother of all Yoga" because it is the original yoga system. kundalini yoga combines breathing, movement, meditation, stretching, relaxation, and sequence of rhythm and sound to align, heal, and purify the body. Kundalini yoga will assist in maintaining a balanced life and compensate for all the stressful influences which constantly threaten to upset our natural equilibrium.

Hatha Yoga

Hatha yoga is one of the most popular forms of yoga used in the western world. Hatha develops a healthy and flexible body, improves general health, and assists in gaining self-control and inner peace. Hatha yoga is composed of exercises for the body. It consists of asanas (body postures), pranayama (breathing exercises), relaxation and cleansing techniques. The main goal of Hatha yoga is to facilitate concentration and meditation.


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