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What is Dance and Movement Therapy?

Dance/movement therapy is a form of psychotherapy which incorporates creative and expressive movement. This process provides an integrated experience of body, mind and spirit. Dance/movement therapy helps develop healthy self image, communication skills and emotional stability.

What is dance/movement therapy and who is qualified to provide it?

Dance/movement therapy is a mental health profession that uses both creative and everyday movement in the process of helping individuals learn more about themselves and their interactions with others. In this unique form of psychotherapy, individuals experience and express themselves with an integration of words and movement.

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