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What is Alexander Technique?

The human body is a remarkable instrument, capable of responding with flexibility and resilience. With this amazing physiology, we are born well-equipped to meet life's challenges. But as the years pass, we often develop habitual reactions, beliefs, and movement patterns that cause physical and mental strain. These are typically expressed by tight neck and back muscles, collapsed posture, or lack of mobility. many of us don't realize the cumulative damage, pain, or even injury these movement patterns can cause. With the Alexander Technique, we can stop harmful movement patterns and restore the body's inherent poise.

Excerpt from "
The Guide to Alternative Heath Care"

Recommended Reading:

Perfect Posture, Alexander Technique can stop harmful movement patterns

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