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Pumpkin Soup- Boost Your Health
Written by: Derrick Walker - Rated 5.00 out of 5, 3 people have rated it.


Pumpkins can boost your health. Pumpkin is high in antioxidants and beta-carotene, known heart -disease and cancer fighters. It's also low in calories and full of fiber. Don't wait for thanksgiving to have some pumpkin soup.
 
13 3/4 oz fat - free chicken broth
1 large onion, diced
2 carrots, diced
1/tsp baking soda
1 tsp cinnamon
1/3 tsp salt
1/8 tsp pepper
16 oz canned pumpkin
2 c evaporated fat- free milk
1/4 c low-fat sour cream
4tsp bacon bits (optional)
 
In a large pot, combine the chicken broth, onions, carrots, baking soda, cinnamon, salt and pepper and simmer uncovered for 10 to 15 minutes, until the carrots are soft. Put the vegetables and broth into a blender or food processor and blend until smooth. Add the canned pumpkin and evaporated milk, and simmer uncoverd for 10 minutes. Serve with sour cream and bacon bits, if desired.



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